Resources
If you are being supported by a mental health team, or have been in the past, contact the service for support in a crisis.
Samaritans
The Samaritans telephone service is available 24 hours a day for confidential, non-judgmental support.
Freephone 116 123 or email jo@samaritans.ie
Text About It
Text About It is a free, 24/7 service, providing everything from a calming chat to immediate support for your mental health and emotional wellbeing.
Free-text HELLO to 50808 for an anonymous chat with a trained volunteer, any time.
Pieta House
The Pieta Crisis Helpline 24-Hour Crisis Helpline & Text Service offers crisis intervention support to anyone experiencing suicidal thoughts or engaging in self-harm and also supports those bereaved through suicide.
Freephone 1800 247 247 or text ‘HELP’ to 51444
Dublin Rape Crisis Centre
You can contact the freephone 24-Hour National Helpline at 1800 77 8888, at any time of day or night. We offer a free and confidential listening and support service for anyone who has been raped, sexually assaulted, sexually harassed or sexually abused at any time in their lives.