Adolescents
Growing Up Is Hard. They Don't Have to Face It Alone.
The teenage years can be exciting, confusing, overwhelming, and full of change. Whether your teenager is struggling with anxiety, low mood, school pressures, friendships, family changes, identity, or simply feeling "not themselves," therapy can provide a safe place to talk, understand what's happening, and build confidence for the future.
Iam delighted to announce that I now offer specialist psychotherapy for adolescents.
A Space Where Young People Feel Heard
Being a teenager today comes with unique challenges. Social media, academic expectations, changing relationships, and the journey of discovering who you are can sometimes feel like too much.
How I Can Help
I work with adolescents experiencing a range of concerns, including:
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Anxiety and excessive worry
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Low mood and depression
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Stress and exam pressure
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Self-esteem and confidence issues
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Friendship and relationship difficulties
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Family conflict or separation
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Grief and loss
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Bullying
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Emotional regulation
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Identity and personal development
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Life transitions and change
My therapy sessions offer a confidential, compassionate environment where young people can:
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Manage anxiety, stress, and panic
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Build self-esteem and confidence
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Navigate friendships and family relationships
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Cope with low mood and depression
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Explore identity and emotions
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Develop healthy coping skills
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Build resilience for life's challenges
There is no pressure to have all the answers. Therapy begins wherever they are.
Supporting Parents and Guardians
Seeking therapy can feel like a big step—for parents as much as teenagers.
I work collaboratively with families while respecting each young person's privacy and independence. I will help you understand the therapeutic process and support your adolescent in ways that strengthen communication, trust, and wellbeing.
In the initial consultation, the parents or guardians will be invited in to discuss expectations, confidentiality, and how we can work together in the young person's best interests. The young person will then be invited in for their own session, with the parents present for the first 15 minutes or so.
Confidentiality is essential in building trust with adolescents. While sessions remain private, I will always act if there are concerns about a young person's safety or the safety of others.